In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.
Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.
In this candid conversation, we’ll chat about …
… Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.
… Unpack what mom guilt really is and strategies to manage it.
… Identifying signs of burnout in working moms and understanding its significance.
… Why self-care is crucial and how to overcome associated guilt.
… Simple ways to incorporate self-care into your busy schedule.
… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.
Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt.
Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience.
CONNECT WITH CATHERINE WILDE
Author & Founder of Soul Care Mom
Website: soulcaremom.com
Instagram: soulcaremom.com/instagram
YouTube: soulcaremom.com/youtube
Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way!
soulcaremom.com/kickstart
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4
Connect on LinkedIn: linkedin.com/in/mariatomaskeegan
Visit my website for courses & training: transitionandthrivewithmaria.com