Do you ever wonder why your to-do list keeps getting longer? And do you ask yourself, “Why didn’t I do what I wanted to do?” Or “What’s stopping me from getting things done?” It might not be mere procrastination. Something deeper might be going on when it happens frequently, or it’s a challenge to make a decision or set a goal.
Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate yourself to complete unpleasant tasks. Research has also shown that procrastination is closely linked to rumination or becoming fixated on negative thoughts. My guest takes it even further.
Rozlyn Warren joins us to pull back the curtain to understand what might be at the root of procrastination.
Roz is a four-time best-selling author and intuitive wealth and abundance coach who founded Sacred Life Mastery. She guides business visionaries and thought leaders to achieve sustainable success, breaking beyond perceived limitations without stress and overwhelm. Procrastination is one of the barriers Roz helps others overcome.
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Intuitive Wealth & Abundance Coach
Website: sacredlifemastery.art
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Roz’s Gift: Freedom Formula Assessment | Discover in ten minutes or less if the #1 reason business income stalls keeps you from the success you deserve—and what to do about it. sacredlifemastery.art/assessment
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
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