Tips for the Transition | The Career Roadmap

Finding Flow Through Fire with Stephanie Wray

February 16, 2022 María Tomás-Keegan Season 5 Episode 164
Tips for the Transition | The Career Roadmap
Finding Flow Through Fire with Stephanie Wray
Show Notes

This episode dives deep into the topic of work-life balance and the impact that career challenges can have on mental health. Stephanie Wray, a mental health counselor and expressive arts therapist, joins the conversation to discuss how to create more harmony in our lives and careers when faced with difficulties.

Struggling with career challenges can leave us feeling unfulfilled and disconnected, leading to a hit to our mental health and overall well-being. However, Stephanie offers valuable insights and creative solutions for managing stress and achieving a more balanced lifestyle.

With 26 years of experience in the field, Stephanie has used the arts and movement to promote healing and self-care for herself and her clients. Her latest venture, The Art Flow Lounge, brings her expertise to an online community for those seeking support and guidance.

If you're looking for ways to thrive and transition through tough times, this episode is a must-listen. Join us as we explore the intersection of mental health, creativity, and work-life balance.

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Mental Health Counselor & Expressive Arts Therapist



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