This episode dives deep into the topic of work-life balance and the impact that career challenges can have on mental health. Stephanie Wray, a mental health counselor and expressive arts therapist, joins the conversation to discuss how to create more harmony in our lives and careers when faced with difficulties.
Struggling with career challenges can leave us feeling unfulfilled and disconnected, leading to a hit to our mental health and overall well-being. However, Stephanie offers valuable insights and creative solutions for managing stress and achieving a more balanced lifestyle.
With 26 years of experience in the field, Stephanie has used the arts and movement to promote healing and self-care for herself and her clients. Her latest venture, The Art Flow Lounge, brings her expertise to an online community for those seeking support and guidance.
If you're looking for ways to thrive and transition through tough times, this episode is a must-listen. Join us as we explore the intersection of mental health, creativity, and work-life balance.
If you enjoy this episode, please show some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support.
CONNECT WITH STEPHANIE WRAY
Mental Health Counselor & Expressive Arts Therapist
Free Gift: 7 Ways To Experience Miracles In Everyday Life | 7 tips & exercises to experience the world in a different way www.artflowlounge.com/free-gift/
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Career Challenged? What are you struggling with right now? Want advice to address it? Bring the conversation to our private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen
Are You Stuck? Career or life events that throw you off-course can raise self-doubt, sabotage your every move, or worse, get you STUCK! Learn about change, transition, and the choices you can make as significant events disrupt life as you know it in this popular book.https://transitionandthrivewithmaria.com/free-book-get-unstuck/
Unsure What To Do Next? Check out this free assessment to help you answer the question, Do I Stay Or Do I Go? Now or Later? http://thrivewithmaria.com/DecisionTool16
Visit my website for more books & training: https://transitionandthrivewithmaria.com/